Join Tulku Sherdor at the Kripalu Institute in Western Massachusetts this coming weekend, November 30 to December 2, as he offers valuable tools and teachings for meditation.

In this program you will learn:

• The key to change your actual perception, in any moment, and from moment to moment, to transform your experience from stressful to calm
• How to stop struggling with difficult or uncontrollable thoughts, emotions, and outside stresses by returning to a state of spacious awareness that is clear, relaxed, and much more capable of responding intelligently and skillfully
• Ways in which our usual tools for dealing with pressure and stress actually make things worse—and how to change that.

For more information and to register, click here:

http://kripalu.org/program/view/ABW-121/all_the_time_in_the_world_awakening_to_buddha_standard