In this program you will learn:
- The key to change your actual perception, in any moment, and from moment to moment, to transform your experience from stressful to calm
- How to stop struggling with difficult or uncontrollable thoughts, emotions, and outside stresses by returning to a state of spacious awareness that is clear, relaxed, and much more capable of responding intelligently and skillfully
- Ways in which our usual tools for dealing with pressure and stress actually make things worse—and how to change that.
For more information and to register, click here: